Kelli’s story
Determination and focus are two words that describe Kelli Johns. For someone who has had 5 knee operations, a micro discectomy and a spinal fusion, Kelli’s ability to run is probably almost a miracle.
Less than 5 years ago Kelli was bedridden. An MRI revealed an extra vertebrae and a narrow spinal cord, causing congestion and terrible back pain. Kelli was waiting for surgery when she suddenly couldn’t walk. She was rushed to Melbourne for emergency surgery. She needed 6 weeks off work, then returned slowly starting with an hour or two a day. Her recovery program included pool walking, clinical pilates and physio.
Although not exactly what her surgeon had in mind, Kelli began to run again, simply because it helped her feel stronger. Her mental health was on a downwards spiral and running helped. Starting slow, she gradually built her strength.
Around 18 months ago Kelli decided to make changes to her lifestyle, particularly around diet. This time she heeded advice from her surgeon as he advised this change would help her back.
Today Kelli runs 3 mornings a week, some days 5 kms and others 10-12kms. She is an early riser and rides to gym before going for her run.
When Kelli runs she often has Laurie Edmonstone in her head – “drop your shoulders”, “watch your posture”. Laurie is an Echuca Moama community legend. For more than 20 years he has provided free running coaching to local runners. Kelli explained that anyone is welcome at the Echuca Visitor Centre at 7am Saturday’s. Laurie’s program really made a difference for Kelli. She had contemplated going along for a couple of years, then found the courage, a decision she doesn’t regret.
Kelli is also a community minded person. She’s a life member of Moama Football Netball Club, an avid Johnno’s Run supporter and was on the committee of Sweat vs Steam for 3 years. She’s organised fun runs, assisted at the Echuca Triathlon and has participated in many charity events. This year Kelli ticked off a half marathon at Run Melbourne.
Although a full marathon isn’t on Kelli’s to do list (yet) she hopes in the future to do some trail running and a Tough Mudder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kelli also enjoys running in the peaceful and pretty town of Bright, where fresh air abounds.
Kelli’s advice is to believe in yourself, find a running buddy, start out slow, be consistent and maintain a positive attitude.
Thanks for sharing your story Kelli, and thanks for being a great community role model.
