Lisa Grove

Lisa’s running journey began just over 11 years ago, with an aim to regain fitness. She had just welcomed her son Alex into the world and was living in England with her partner Andy. She had travelled as a student to the UK for 12 months placement as part of her Hospitality degree, and that’s how she met Andy. Seven years later in 2010, Lisa, Andy and Alex returned to her hometown of Cohuna and moved to Moama in 2012.

Lisa is an active person, she goes to the gym a few times a week in her lunch break, and in usual times always looks forward to parkrun. Lisa and her family have embraced parkrun and particularly enjoy special theme days where they can dress up. Parkrun has become so much of a routine that they have planned holidays around parkrun destinations. In fact in 2020 they had planned to be in Las Vegas for Lisa’s 100th parkrun on their honeymoon – but COVID has postponed wedding and honeymoon plans for now.

An overseas trip involving running was a highlight of 2019. Andy’s sister was turning 50 so a family celebration in San Francisco was planned – specifically the United Airlines Rock n Roll Half Marathon. As Lisa generally only runs 5km once a week she embarked on a training plan, put together by her sister Sarah, a triathlon coach. The plan included 3 runs a week, gradually increasing the distance each week.

Lisa loves running events, and was especially excited to be travelling to San Fran and meeting up with Andy’s 2 siblings and their partners. The event started in the dark at 5.30am and was a scenic, hilly course. A highlight was the sunrise with a beautiful view of the Golden Gate Bridge. Lisa approached the 21 kms as 3 segments – first the 10km and once completed she caught her breath and in her mind she then just had the equivalent of 2 parkruns to do, which she knew was achievable. She completed the half marathon in 2 hrs 28 minutes and was rightly proud of her achievements.

Running with Alex is also something that Lisa cherishes. Although he might whinge and moan occasionally he really does enjoying running with his mum. In May this year Alex and Lisa completed Run with the World, a virtual marathon. Between the two of them they ran 42.2km over three days. This event was put together at the beginning of the pandemic, just as events were being cancelled.

Running has had a positive impact on Lisa’s life. She’s achieved her initial aim of increasing fitness, and has experienced so much happiness through running.

Congratulations Lisa! It’s wonderful that running is such an enjoyable part of family life. 

Kate de Kleuver

36 year old Kate De Kleuver has been running on and off since her early 20’s. She started before the days of running watches, apps and parkrun. Although there’s been periods of hiatus, running has been very much a part of Kate’s daily life for the last few years.

Kate is an avid parkrunner. She first discovered parkrun in 2015 when she lived in Sydney. Kate like parkrunners across the globe can’t wait to be running again on Saturday mornings. Meanwhile she and husband Ben are running a virtual “not parkrun” every Saturday. In usual times parkrun is like an anchor in her week, she looks forward to seeing people she knows and enjoys the coffee with family and the parkrun community afterwards. Kate has ran parkrun in various locations 121 times and regularly puts her hand up to volunteer.

In November 2017 Kate earned the title of ultra marathoner when she completed the 50km ultra trail course at Marysville Victoria. This day was the culmination of many hours of training, determination and discipline. At the time Kate was living in Hastings so she did a lot of her training along the Peninsula, with a focus on hill training. She would train 3 or 4 times a week with one long run on the weekend.

The Marysville ultra was a weekend of surprises. On the trip over Ben (who she met on Valentine’s Day 2017) surprised her showing her his T-shirt sloganed “Go Kate”. The next surprise was spotting some of her family at various points along the trail also wearing the t-shirts.

Kate enjoyed her run though amazing scenery and although the 50km distance was daunting and exhausting in the heat, she kept her focus. As she got closer to the end her watch told her she had run 50km but to her dismay at that point she still couldn’t see the finish line.

As she expected Ben was waiting at the finish line. However he had swapped his “Go Kate” T-shirt to one asking the question “Will you marry me”. While Kate was momentarily stunned she said yes! They were married five months later in April 2018 and in late 2019 welcomed baby Leo.

Kate has continued to run, although she had a break while pregnant. She is now slowly building her distance and is enjoying running again with Ben.

Kate reflected that not so many years ago running more than 5kms was just incomprehensible. However, following a training plan and with consistency she has completed half marathons, marathons and her first and forever memorable ultra.

Running has helped Kate through good times and bad. It currently provides relief from the isolation of working from home during the pandemic. Kate has always found that running helps her mental health as at times she can become quite stressed and anxious. Running helps counteract this, and is a good reminder that she is a person outside of all of life’s responsibilities.

Congratulations Kate on your running achievements. It won’t be long until Leo is also in his running gear and joining you at parkrun!

Jackie Welch

Jackie 56, has been running for 10 years. It started with a walk run challenge with her friend Chris when they retired from netball and needed an activity to keep fit. During the early days of running 500 metres and walking 500 metres she never dreamt she’d become an ultra marathoner.

Jackie has her hopes and fitness levels high, and is ready to Run Larapinta – a 4 day stage race in late August on the Larapinta Trail in the MacDonnell Ranges around Alice Springs. She is doing the longer Malbunka course and will complete around 130km over 4 days.

The course isn’t for the faint hearted and preparation is critical. Runners must carry three litres of water, rain jacket, whistle, head torch and first aid kit. Husband Leo is her support crew and will be at checkpoints with food, and to refill her water and swap over her shoes.

This is the final event of the Triple Crown series and will mark a major achievement for Jackie. All that needs to happen is for the NT borders to stay open!

The months of training have been enjoyable, particularly as 10 year old grandson Sol has kept her company. Each Saturday and Sunday he meets his Nan at 6.30am on his bike. He rides 20 kms of river trails on his mountain bike as she runs, and together they enjoy the sunrise, special moments and raisin toast and a hot chocolate at Brownz  Cafe afterwards!

Throughout the week she also runs shorter distances. This includes a run through the cemetery – an important part of her routine. Tragically 5 years ago her son Jai 33, died in a water skiing accident. Jai also shared a love of running with his mum, inspiring her to do her first long run.

Running has helped with grief, and although at the time of Jai’s accident she could have let running go, her counsellor encouraged her to stuff her crop top with tissues and head out the door. It was great advice and although she still needs the tissues, running is a coping mechanism and as she runs she feels Jai is with her.

Four years ago Jackie did the Michelle Bridges program to help lose a few kgs. She also picked up some running tips which has helped her run longer distances. Changing from a heel striker to a forefoot lander was one of the adjustments she has made.

In addition to 60 – 70 kms of running, Jackie’s week includes working in their business, a 30km bike ride and spending time with her 6 grandchildren who all live close by.

Thanks for sharing your story Jackie. Congratulations on your amazing running achievements. Your focus and determination is inspiring. Have a fantastic time at Larapinta!

Story Update July 10, 2020

Unfortunately the event that Jackie was training for – Run Larapinta, in Northern Territory, scheduled for next month, has been postponed to 2021. Thinking of you Jackie, and also 10 year old Sol who has been a loyal training companion over the last few months. This is devastating news.

Jackie has said she’ll continue to train but will shorten the distances. Last weekend included a 5 hour long training run with Sol on his bike.

On a brighter note Jackie and Sol are looking forward to a 15km virtual trail event this Sunday.   We look forward to hearing more about Jackie’s running adventure in May 2021.

Jackie Welch at the Margaret River Ultra Marathon
Jackie Welch at the Margaret River Ultra Marathon

Jackie Welch

The Welch Family. Photo by: Steve Huntley.
Leo, Solomon and Jackie Welch during the 2018 Sweat vs Steam. Photo by Luke Hemer.

 

Ingrid Farrant

For 42 year old Ingrid running makes everything better. When Ingrid’s routine includes running she “feels better, thinks better, sleeps better and eats better”. It’s a great incentive to lace up the running shoes and head out the door! As a mum of two young boys Harry & Sam, a daily run is like fixing her oxygen mask first – she’s a better mum when she runs. There’s nothing like a quick 3 kms to kick start her into the day.

Ingrid enjoyed a healthy lifestyle growing up, but didn’t discover her love of physical activity until her adult years. Her running journey began in her uni days, when she lived on residence in Melbourne. She loved to run Princess Park and the Botanical Gardens, especially with housemates and friends.

These days Ingrid runs for enjoyment, fitness and health. Gym work is also a passion for and she likes to fit in a couple of weight classes each week. These are scheduled around school drop off times, day care and work as a pharmacist.

Ingrid enjoys winter running and happily pops on a beanie and gloves to embrace the chilly mornings. She’s happy to run solo, but enjoys “pack running”. Laurie’s Echuca Saturday morning running group is a favourite – particularly the doing interval and speed work in a group. Attending this group was a turning point for Ingrid and took her running to the next level.

Although Ingrid prefers running shorter distances she has done one half marathon. She accomplished this in 2010 in her early 30’s, before kids and when time was her own. She followed a training plan with an aim to complete the 21.1 kms in 2 hours. The night before, her friend encouraged her to try for a quicker time and gave her a 1 hour 50 timing band. Ingrid was thrilled to complete the distance and made her friend proud.

Ingrid and husband Anthony were married in 2012. Together they’ve participated in events including Sweat vs Steam, Run Melbourne and Run 4 Kids. Ingrid’s favourite running moment was in 2019 when she did Run Melbourne as part of Echuca’s Johnno’s Run team with Harry. Harry was only 9 at the time, and she coached him through the 5kms. Harry wanted to do well so she pushed him along and they finished the 5kms in just 33 mins 59 seconds!

Ingrid has a desire for her kids to be ‘movers’.  With  both she and Anthony great role models, the boys are off to a great start!

Hendrika Kirchhofer

Running is 36 year old Hendrika (Hen) Kirchhofer’s medicine. It’s liberating, challenging, meditative, rewarding and helps her succeed in other sports including triathlons, Half Ironman’s and footy.

Distance running became a passion for Hen when living in Sydney after uni. In her school days she was a gymnast and sprinter, so it was quite a breathless feat to increase her distance to 5km. She continued training and ran the City to Surf 14 km event. She remembers well the runners high and celebratory beer afterwards at Bondi! Once she had experienced an increased level of fitness, she was hooked.

Hen came to Echuca in 2009 as a locum at Echuca Moama physio. She planned to stay 6 months, but now she’s married to Aaron with 2 boys Willem and Jude, has 3 jobs and great friends! This was confirmed by a knock at the door and a meal delivery. One of Hen’s friends has organised a meal train – an initiative that takes the pressure off new mums by providing daily nourishing meals.

Hen has connected into several local groups – the River Swimmers, Laurie’s running group and she also likes to run with friends. She loves the buzz of activity on Echuca’s streets early morning, where there’s so many people out exercising. However, often her run will be a quick sanity dash out the front door and up the road when she can steal a chance.

Hen still enjoys sprinting and won the Apex 100m Sprint in 2018 and 2019. She loves local events like the triathlon and Sweat vs Steam, charity events such as Run for the Kids and in recent years is loving the freedom and thrill of trail running. But there’s nothing better than having Aaron and Willem cheer from any sideline.

Hen is a physio and yoga teacher, and just weeks ago had her second child. Although she looks forward to returning to running, she’ll wait until her body is ready. Running after childbirth isn’t to be rushed – it’s about respecting your body and every woman’s situation is unique. Hen advises to access the local hospital and private practices that provide guidance and information, as well as pelvicfloorfirst.org.au .

Hen reflected on her pregnancy during the COVID period. It was an anxious time, and she and her family went into isolation. Working in a hospital she was acutely aware of the potential of the virus and is thankful things have worked out as they have. She stopped seeing patients in the clinic, but provided Zoom consultations and online yoga classes.

For Hen, movement is life and she recommends to move in a way that makes you feel good. Let your movement be a joy, not a chore, and it will be it’s own reward.

Hendrika Kirchhofer during the Sweat vs Steam. Photo by Luke Hemer.
Hendrika, Willem, Aaron and Corby Kirchhofer. Photo: Art of Zowie Photography.
Hendrika Kirchoffer wins the senior womens final at the Echuca-Moama Apex Gift. Photo by Luke Hemer.